10 to 20 minutes of Power Nap a day increases the ability to work

power nap

Power Nap should not be taken for more than 30 minutes a day, as it causes fatigue instead of freshness.Taking a nap in the afternoon makes blood pressure seem to work normally up to a certain limit. According to a Bloomberg report, people’s working hours increased by 3 hours during …

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Did You Know? Many People Are Facing A Smartphone Addiction

SmartPhone Addiction

Recent research on mobile is shocking. According to research from King’s College London, other serious problems can arise if you are facing a Smartphone addiction. Symptoms such as insomnia and restlessness appear due to sudden departure from the mobile. This is according to research conducted on 1,043 mobile users. The age of the users …

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Memory Boosting Exercises : DO You Forget the little things?

Memory Boosting exercises

Memory Boosting Exercises Closing your eyes and remembering it creates images in your mind Drink small amounts of tea and coffee to boost memory Don’t you remember the little things? So don’t worry now. The solution to this problem has been found by British researchers. You can boost memory just by closing your …

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How I Can Increse to My Longevity – Health – Informationnet

longevity

If you want longevity According to research, fruits and vegetables reduce the risk of diseases like heart disease and cancer as we age. Don’t include starchy foods in your diet, it does not benefit health If you want Longevity, American scientists have discovered the secret for you. According to him, if …

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