If you want longevity
- According to research, fruits and vegetables reduce the risk of diseases like heart disease and cancer as we age.
- Don’t include starchy foods in your diet, it does not benefit health
If you want Longevity, American scientists have discovered the secret for you. According to him, if you want longevity, include 160 grams of fruits and 240 grams of vegetables in your diet every day. Following this routine 5 days a week will have an effect.
Scientists have come to this conclusion by researching 2 million people worldwide. It found that those who changed their diet had a lower risk of death. According to research, fruits and vegetables increase the age and also reduce the risk of diseases like heart disease and cancer.
Avoid starchy foods such as potatoes and corn,
says research published in the American Heart Association’s flagship journal Circulation. There are some vegetables that are not very good for health, including potatoes and corn. It contains high amount of starch.
For the past 20 years the National Health Service, a British health agency, has been advising people to follow a healthy diet on the advice of the World Health Organization. Advises people to include fruits and vegetables in their diet and reduce sugar-fat.
Only 1 in 10 people eat the right fruits and vegetables
According to the American Health Agency CDC, only 1 in 10 people in the United States eat the right fruits and vegetables. So only 17% in Britain follow such a diet routine. Scientists say that the number of people who follow a healthy diet is low. Increase the amount of fruits and vegetables in the diet if you want to reduce the disease and longevity.
Include this item in the diet
According to research, include spinach, leafy vegetables like chil and carrots in the diet. Apart from this vitamin-C rich fruits like oranges, citrus are also effective. Consumption of direct fruit is more beneficial than juice, scientists say. Because it eliminates fiber deficiency. Juicing can raise blood sugar levels.