Ingredient
- Nonstick cooking spray, as needed
- 3 cups prepared cauliflower rice, cooled
- 1 bunch scallions, minced
- 2 tablespoons chopped fresh parsley
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper
- 1 egg, lightly whisked
- 1 egg white, lightly whisked
- ¾ cup panko bread crumbs
Directions For
Cauliflower Tater Tots
- Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.
- Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.
- Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white; mix to combine. Add the bread crumbs and mix to combine.
- Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.
- Bake until they’re golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden.
- Serve immediately, with your favorite dipping sauce.
Cauliflower Tater Tots
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