Defination of De-Stress
- To Relax your body or mind
- To Stop feeling the effects of stress
Are you stressed by the work? Here some things you should follow to de-stress yourself from work.
- Listening to music while working can be a great stress buster.
2. Have a cup of tea/coffee and take a 10 minutes break after every one hour of work.
3. Go for a short 15 minute walk. It will help you to improve your mood.
4. Meditation is always the most given advice and it just simply works.
5. Take deep breaths, 5-10 times whenever you find stress creeping in.
6. Interact with a furry friend to brighten up your day.
7. Take a trip or two in a year to your favourite holiday destinations.