7 Things you Should follow to de-stress yourself from work | Informationnet

Defination of De-Stress

  • To Relax your body or mind
  • To Stop feeling the effects of stress

Are you stressed by the work? Here some things you should follow to de-stress yourself from work.

  1. Listening to music while working can be a great stress buster.
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2. Have a cup of tea/coffee and take a 10 minutes break after every one hour of work.

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3. Go for a short 15 minute walk. It will help you to improve your mood.

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4. Meditation is always the most given advice and it just simply works.

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5. Take deep breaths, 5-10 times whenever you find stress creeping in.

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6. Interact with a furry friend to brighten up your day.

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7. Take a trip or two in a year to your favourite holiday destinations.

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