Power Nap should not be taken for more than 30 minutes a day, as it causes fatigue instead of freshness.Taking a nap in the afternoon makes blood pressure seem to work normally up to a certain limit.
According to a Bloomberg report, people’s working hours increased by 3 hours during work from home. This has increased fatigue and stress. In the meantime a 10 to 20 minute nap a day can be effective. This increases your reaction time and alertness. This nap increases your performance. According to Harvard Medical School, naps should not be taken for more than 30 minutes a day, as it causes fatigue rather than freshness.
How to take a power nap?
According to healthline experts, there are many ways to power a nap, everyone should follow it. Taking a power nap without knowing it reduces its benefits.
The benefits of power nap during the day
- Increases fitness: 10 to 20 minutes of sleep increases psychomotor speed, which increases coordination time and alertness by coordinating between brain and body.
- Kids learn words quickly: According to research published in 2015 in an online library, children learn words quickly by taking a nap in the heat. Memory is good. Long term memory benefits.
- Lowers blood pressure: According to research published in the American College of Cardiology, taking a nap in the afternoon makes blood pressure work normally up to a certain limit.
- Increases immunity: According to Web MD, sleeping increases immunity in women. Women over 40 in particular benefit. Because they seem to be starting menopause.
This Article Is Base On DivyaBhaskar News.